I’ve been doing some reading about labyrinthitis and all the advice I’ve seen tells me that I should now be getting back on my feet and moving.
For example, the Vestibular Disorders Association website:
If treated promptly, many inner ear infections cause no permanent damage. In some cases, however, permanent loss of hearing, ranging from barely detectable to total, can result. Your doctor will be able to advise you about the usefulness of hearing aids in your individual case. Permanent damage to the vestibular system can also result. Fortunately, the brain can adapt to damage to the vestibular system, particularly when the damage is partial and/or confined to one side. This adaptation may take days to months, depending on how severe the damage is and how quickly the body is able to recover from the infection. Symptoms of dizziness, difficulty with vision, and imbalance may persist as long as the adaptation is incomplete. This adaptation can only occur if the patient makes an effort to keep moving around despite the symptoms of dizziness and imbalance. Sitting or lying with the head still, while more comfortable, can prolong or even prevent the adaptation process, and should be avoided if at all possible once the worst of the infection is over.
I take this as my permission to dance. I’ll have a rest night tonight, but tomorrow I’ll be teaching again. Unfortunately I am still experiencing the dizziness today and it can be quite offputting, but it sounds like it’s not a good idea to just stop alltogether. Suits me. I find it boring to sit at home anyway. And I feel absolutely fine apart from the nausea and dizziness.